Our stretch class is growing because people are realizing how important it is to stay limber. Being able to get up after a fall is most important to all of us. Having strong arms and legs is the key to being mobile. The goal of the class is to feel better about your ability to care for yourself.
So get off that chair/sofa and come and try it out-YOU’LL love it!!!
Tuesdays and Thursdays from 1-2 pm
No charge, just bring something for HUM!