Come to Yoga Class!
Practicing Gentle Yoga helps keep blood sugar levels steady, reduces the effect of oxidized stress on the body by 20 percent and can help you drop a few pounds. That’s the word from a study in Diabetes Care.
We hold practice sessions every Wednesday at 1:00 pm in Harris Hall.
Come as you are! No need for special Yoga gear!
Please bring a donation of canned or dry goods for the food pantry.